In preparation for tomorrows gym session

Trying to stop catabolism brought on by Bi's/Tri's day.

My routine was as follows:

Incline Hammer Curl

40'sx10

45'sx10

45'sx8

45'sx7

Single Arm Cable pushdown

#7x10

#8x8

#7x8

DB preacher curl

25'sx10

45'sx10

50'sx6

50'sx6

50'sx6

Cable pushdown(rope attachment)

#6x18

#10x12

#12x10

#16x7

#14x6

"Superman Cable Curl"

#6x10

#6x10
#6x10

Please allow me to re-introduce myself.

My name is Pat B. and I will be tracking my time in the gym and the music that I have been listening to. This being the initial post, I have included the song pumping myself(and my neighbors) up for todays gym session. Today not only marks the beginning of this blog but also of my cut for summer. Wish me luck, bros.