Monday, January 10, 2011

Trying to stop catabolism brought on by Bi's/Tri's day.

My routine was as follows:
Incline Hammer Curl
40'sx10
45'sx10
45'sx8
45'sx7
Single Arm Cable pushdown
#7x10
#8x8
#7x8
DB preacher curl
25'sx10
45'sx10
50'sx6
50'sx6
50'sx6
Cable pushdown(rope attachment)
#6x18
#10x12
#12x10
#16x7
#14x6
"Superman Cable Curl"
#6x10
#6x10
#6x10

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3 comments:

  1. LA.DietsJanuary 10, 2011 at 3:56 PM

    Get em brah.

    ReplyDelete
  2. California KondorJanuary 10, 2011 at 4:26 PM

    Hey bra, I changed my blog. Take a look, and I'm serious, I want people to ask questions! Thanks!

    ReplyDelete
  3. jwJanuary 11, 2011 at 5:32 PM

    you can hammer curl 45's? I'm still on 40...:(

    ReplyDelete

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